In 1994, Craig Marks’ father was diagnosed with Parkinson’s Disease. At that time, Craig’s thriving physical therapy practice involved mostly sport’s medicine and functional skills development for athletes. Almost overnight, Craig’s focus changed. He began studying alternative therapeutic methods for … Continue reading
Monthly Archives: March 2009
Muscle Soreness – Do Sore Muscles Equal Positive Muscle Building Results?
It seems to be a wide spread belief that if you do not suffer from soreness the next day or 2 after training you have not trained hard enough and will not get results. This is absolutely not the case. … Continue reading