In 1995, research conducted by epidemiologists, led by Dr. JoAnn E. Manson at Harvard University, reported in a study of 115,000 nurses that being even 20 pounds overweight contributed to the risk of disease and poor health. For every 2 … Continue reading
Monthly Archives: April 2009
The Benefits of Brisk Walking
In today’s times, people are leading a very unhealthy lifestyle. Inadequate sleep, eating disorder, lack of proper regular exercise, increasing rate of obesity and other health diseases, shooting stress levels are some of the facts, that define the contemporary world’s … Continue reading
Dieting Tips
Many of my clients are always asking me about dieting. “Craig, what is the best diet for me? What if I just cut out all of my carbs? Will that help me to lose weight?” Or, “what if I go … Continue reading