If you’re not doing any cardio exercise but continue to strength train with weights, then you should see results, although not as quickly as if you incorporate cardio training with your exercise program. Strength training is extremely important to build … Continue reading
Monthly Archives: May 2009
Toning With Weights
The combination of weight training, aerobic exercise and good eating habits have shown to be the most effective for fat loss and toning. Toning is simply the restoration of muscle and the simultaneous decrease of fat. Studies conducted by Harvard … Continue reading