The single most complaint I hear every day, from men and women, is “why can’t I lose the gut?” Are you like many people who just can’t seem to get rid of the flabby stomach? Even though you do so many sit-ups … Continue reading
Monthly Archives: July 2009
Exercise To Control Joint Pain
If you, like millions of other Americans, live with joint pain, don’t wait until you no longer feel pain to start exercising again. Instead, start exercising so that you will begin to feel better! The longer you remain inactive, the … Continue reading
I Hate Exercise!
Many of us have bad memories from our school-days. There were the sweaty locker rooms, nasty comments, bullying, fighting, etc. It’s not surprising that some of us have the excuse “I hate exercise” because of a bad experience or bad … Continue reading
When women turn 40
When a woman turns 40, this can be a wonderful and life changing event even though many women believe that everything starts to change or even fall apart at 40. “Ladies, this doesn’t have to be so!” Women can remain … Continue reading
Staying fit after 40!
My girlfriend’s grandmother, Bertha, just turned 95 a few months ago. She still goes on daily walks, goes shopping, does needlepoint and cooks and cleans up after herself. I’m sure you’ve all heard Bertha’s advice before: Eat right. Don’t smoke. … Continue reading
Combining sports with your training
Most people enjoy sports of one kind or another, so it makes sense to incorporate that pleasure into your workout program. All to often people start workout programs with the best of intentions but end up quitting because they don’t … Continue reading