A typical response to experiencing back pain is to take it easy – either staying in bed or at least avoiding any activity that is at all strenuous. While this approach is understandable and may even be recommended in the … Continue reading
Monthly Archives: August 2009
The benefits of daily stretching
To attain better health and optimize fitness levels, most people engage in the 3 most popular components of physical fitness. 1) Diet and Nutrition 2) Cardiovascular Exercise and 3) Strength Training Unfortunately, very little attention is paid to the 4th … Continue reading