Monthly Archives: March 2010

The muscle mass that some women see in the lower half of their body is nothing more than muscle with a layer of fat on top of it. Through weight training, the goal is simple;  To strip the unwanted body … Continue reading →

Studies show that seven out of 10 American adults don’t exercise regularly despite the proven health benefits. Experts say lack of physical activity contributes to some 300,000 deaths each year in the United States caused by heart disease, stroke, diabetes … Continue reading →

How to reduce belly fat Belly fat, an unpleasant and unattractive state of the body, can be very dangerous to health. Extra fat carried around your abdomen can increase your risk of heart disease and diabetes so it is very … Continue reading →

Want to know the norms? The following are general body fat norms: * Obese: More than 33% for women and more than 26% for men.  (Body fat percentages within this range or greater pose a serious danger for developing diabetes … Continue reading →