Monthly Archives: June 2010

  The holiday season is a wonderful time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and gaining a lot of weight.  Statistics from the National Institutes of Health show that holiday … Continue reading →

Choose Coffee Wisely – Psychological Caffeine Effects to Extra Calories There is no need to explain why 80% of all Americans kick start their day with this most widely used mood-altering drug in the world. Some people are just not … Continue reading →

Top 25 Healthy Snacks The best snacks are ones that include healthy nutrient dense foods. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels. There … Continue reading →