Category Archives: Uncategorized

Stair training is actually a much different exercise than stair stepping, which requires the use of a stair-stepping machine or Reebok step.  Stair training is performed on actual stairs, such as those that may be found in your home or … Continue reading →

  Strength training has many benefits for young and old. Today, we’re here to discuss the benefits of strength training for women over the age of 40. Strength training is important for building healthy lean muscle.  It also helps to … Continue reading →

  The holiday season is a wonderful time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and gaining a lot of weight.  Statistics from the National Institutes of Health show that holiday … Continue reading →

Choose Coffee Wisely – Psychological Caffeine Effects to Extra Calories There is no need to explain why 80% of all Americans kick start their day with this most widely used mood-altering drug in the world. Some people are just not … Continue reading →

Top 25 Healthy Snacks The best snacks are ones that include healthy nutrient dense foods. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels. There … Continue reading →

We are proud to announce that as of May 1st, 2010, T-3 Health and Fitness, Broward County’s leader in health and fitness, has re-located 6 doors to the North to a larger, 3000 square foot studio location.  This new location … Continue reading →

The muscle mass that some women see in the lower half of their body is nothing more than muscle with a layer of fat on top of it. Through weight training, the goal is simple;  To strip the unwanted body … Continue reading →

Studies show that seven out of 10 American adults don’t exercise regularly despite the proven health benefits. Experts say lack of physical activity contributes to some 300,000 deaths each year in the United States caused by heart disease, stroke, diabetes … Continue reading →

How to reduce belly fat Belly fat, an unpleasant and unattractive state of the body, can be very dangerous to health. Extra fat carried around your abdomen can increase your risk of heart disease and diabetes so it is very … Continue reading →

Want to know the norms? The following are general body fat norms: * Obese: More than 33% for women and more than 26% for men.  (Body fat percentages within this range or greater pose a serious danger for developing diabetes … Continue reading →